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ADULTING 101
Take control of your health in 7-steps through your nutrition
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Learn how to get your shit together and thrive with Nutrition Essentials for Real Life. This practical, no-BS guide to nutrition will teach you what you wish you'd learned in school.
Learn shit you wish you knew:
How to feed yourself (properly)
How to meal plan
How to grocery shop in a smart way
How to make all this actually stick
“Nutrition coaching with Chelsea has been my best investment.” - Julia
“Chelsea’s attention to detail and enthusiasm is unmatched. I am forever grateful for finding her!” - Lizzie
“Chelsea is the best Registered Dietitian that I’ve ever worked with.” - Alona
INTRODUCING
Nutrition Essentials for Real Life
Master Nutrition Essentials
Master the life skills you wish you’d learned in school with a clear, practical blueprint to better health
Control your health
Take control of your physical health through your nutrition knowledge and habits
Build Personalized Nutrition Plans
Build personalized nutrition goals for you, including a clear path to achieving them
What you'll gain
A strong nutrition foundation – so you can build healthier habits that boost energy and eliminate the frustration of “eating right”
Clarity on your unique needs – understand your ideal macronutrients, micronutrients, and calorie intake
Confidence in habit changes – set personalized nutrition goals and make sustainable lifestyle shifts
A meal plan that works for you – create plans that are customized to your schedule, preferences, and health goals
Smart shopping & eating strategies – navigate grocery stores, food labels, events, and dining out without stress
Healthier relationship with food – break out of restriction and yo-yo dieting with balanced and sustainable changes for the long haul
7 clear, guided action steps – so you can apply everything to real life
the deats
Course Curriculum
Module 1: Foundations of Nutrition
Lesson 1: Why Nutrition Matters
The impact of nutrition on energy levels, mood, performance, and overall well-being.
Overview of macronutrients, micronutrients, hydration and a balanced diet
Action #1: Start your Food Journal
Lesson 2: The Essentials of Macronutrients
The role of macronutrients in the body–energy production, cell repair, and overall function.
Carbohydrates, Proteins, and Fats - their individual roles, quality sources, and how to balance your macronutrient intake.
Lesson 3: The Power of Micronutrients
The role of essential vitamins and minerals.
Antioxidant-rich foods.
Common deficiencies and how to address them.
Action#2: Testing for deficiencies
Lesson 4: Navigating Dietary Supplements
Overview of “dietary supplements.”
Navigating reliable resources.
Common Supplements.
Bonus Action: Review your current supplement regimen.
Lesson 5: Hydration and Drink Choices
Importance of Hydration and practical tips.
Impact of Beverages (Alcohol, Caffeine, Sugary Drinks).
Lesson 6: Nutrition for Fitness
Nutritional demands for different activity levels.
Pre, during, and post-workout nutrition.
Module 2: Personalize Your Nutrition Plan
Lesson 7: Your Unique Needs
Metabolic Needs: Calculate Base Line Needs, understand factors that influence your calorie needs.
Dietary Preferences & Restrictions.
Setting Goals: set personal nutritional goals that align with your lifestyle, values, age, activities, preferences, and timing.
Action #3: Calculate Your Base Line Needs.
Action #4: Establish Goals, Habit Changes, and Systems.
Lesson 8: Building Sustainable Habits
Mindful eating.
Creating habits that will last, including habit stacking.
Module 3: Putting Your Plan Into Action
Lesson 9: Smart Grocery Shopping and Meal Prep
Foods to prioritize.
Foods to avoid/limit.
How to create a meal plan.
Shopping tips.
Meal prep tips.
Action #5: Go-to recipe list.
Action #6: Meal Plan & Shop.
Lesson 10: Navigating Real World Challenges
Strategies for dining out, social events, holidays, and travel.
Eating seasonally and sustainably.
Lesson 11: Lasting Changes and Staying Consistent
Small, sustainable, consistent changes.
Positive relationship with food.
Action #7: Track and adjust
Lesson 12: Takeaways
Wrapping up the main points of the course.
Lesson 13: Next Step Summary
Summary of the 7 practical action items.
Resources and downloads.
What's Included
MEET YOUR INSTRUCTOR
Chelsea Stuart
REGISTERED DIETITIAN, FOUNDER OF NUWLI
Chelsea has 10+ years of experience in nutrition and has worked with thousands of clients, providing both one-on-one and group support for those struggling with nutrition and wellness habits.
The founder and owner of Nuwli, a virtual nutrition private practice, her philosophy is focused on guiding individuals to learn how to:
Nourish their body through good nutrition...all while gaining confidence in themselves and in the kitchen.
Define what being "well" means to you by focusing on all dimensions of wellness including emotional, social, and physical well-being.
Create a better relationship with food and learn that you can still create a healthy lifestyle for the long haul, without sacrificing food and fun.
“Growing up in a family with a history of medical conditions and being a dancer, I saw many people, including myself, struggle with body image and health habits. This inspired me to pursue advanced education and a career in nutrition to help people that may be struggling with their health.
In college and early in my career, I realized my strict routines and checklists (hello to my type A folks out there!) were holding me back. I felt like a failure if I strayed from my plans, constantly worrying about how it might impact my health. It left little room to truly enjoy life.
If you’re struggling to balance health goals with living a fulfilling life, I hear you—I was in your shoes once too. But I’ve learned you can feel confident, healthy, and happy without sacrificing fun, and I’m here to help you find that balance.”
- Chelsea Stuart
Who is this course for?
You want practical steps to improve your nutrition and health.
You are seeking more structure on how nutrition ties to your physical and mental health goals–without added stress
You’re overwhelmed by conflicting advice online.
You want to take back control and invest in lifelong wellness.
Who Is This Course NOT For?
Trend-chasers looking for quick fixes.
Anyone unwilling to put knowledge into practice.
Someone struggling with disordered eating (we recommend you contact Chelsea or another professional for personalized support).
Why the Essentials?
This course is focused on nutrition foundations that will drive the majority of your results and will create lasting change in your life.
There are thousands of health products focused on tiny, less than 1%, improvements. Meanwhile, this course is focused on the fundamentals you need to know. The fundamentals that drive 80% of your results.
Less shiny and less sexy than the newest pill/supplement/machine/fad, but this is where the magical results come from!
FAQs
What skill level is this course for?
Anyone ready to take control of their health and master nutrition essentials, including beginners and those with intermediate/advanced nutrition knowledge. Learning and practicing applying “the fundamentals” is crucial for all levels. Unless you have a very advanced education in nutrition, this course is for you.
How long do I have access & when does it start?
Lifetime access to all materials, including updates.
Can’t I learn all of this on Youtube?
Youtube is an amazing resource with thousands of free videos. Any individual is capable of doing their own research and going down the Google rabbit hole for self-study and learning.
But we know how hectic and overwhelming that can be. Our entire company exists to simplify learning by bringing the expert knowledge and resources to you so you don’t have to question every new conflicting study or what steps you should actually take.
Your time, and your mental health, are precious!
We have condensed decades of research and learning into 7 practical steps that you can use to create a healthier life.
Stop Googling, start growing :)
Is there a guarantee?
Yes! Try the course risk-free for 7 days or get a full refund. Contact us at [email protected] with any concerns.
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testimonials about chelsea
What others are saying
"Healthy, fun, and realistic way to achieve goals"
"After three babies, I needed a little extra help to get back to feeling comfortable in my own skin. Before kids, I would just exercise like crazy to lose a few pounds, but I finally decided to invest in my nutrition. After only a couple of months, I'm on track to feeling like myself again. Not only are my clothes fitting again, but I'm cooking more than ever- and it's all food my whole family likes and eats! I have been surprised by how much food I should actually be eating and feel like I have a much better handle on a good exercise/nutrition balance. Chelsea has given me a healthy, fun and realistic way to achieve my goals, without feeling deprived." - Courtney
"The best Registered Dietitian
"Chelsea is the best Registered Dietitian that I’ve ever worked with. Her practical, down to earth and balanced approach to nutrition is complimented with her realistic and goal based coaching style. She not only has the knowledge and tools to teach good nutrition but also is full of tips and tricks for practical lifestyle changes related to living a healthy life. I’ve worked with Chelsea for six years and have learned so much from her. She has coached me through so many life milestones: from weight loss, postpartum nutrition and return to full time work. I highly recommend Chelsea to anyone looking for personalized nutrition coaching!" - Alona
"Enthusiasm is unmatched"
"The decision to work with Chelsea was one of my best yet! I was a constant dieter and was never satisfied. Chelsea has taught me how to have a better relationship with food and with myself. Through her personalized plan that she tailored to me and my needs, I have not only lost weight but learned how to enjoy cooking and food again! Chelsea’s attention to detail and enthusiasm is unmatched. I am forever grateful for finding her!" - Lizzie
"My best investment"
"Nutrition coaching with Chelsea has been my best investment. I’ve been weight lifting and exercising consistently for 6 years, and partnering with Chelsea has been the true upgrade to my health. Her coaching style is extremely personalized and ensures obtainable goals. We set overarching health goals and focus weekly on lifestyle improvements. She’s taught me how my food directly affects my energy levels and better ways to fuel my body within my financial means. I always leave my sessions recharged and prepared for the week to come." -Julia
"Much more educated about nutrition"
"I didn't think I needed to see a dietitian, but when I started doing my own research into healthy eating and weight loss it became very overwhelming trying to figure out what advice to follow. Working with Chelsea I learned a lot about what to look for when selecting foods at the grocery store, how to balance different food groups and manage how much/what I should be eating. Furthermore, I ended up getting a lot more creative in the kitchen and have tried several different recipes I might never have thought to look for. It has still been a challenge, but I have noticed over time major differences in my diet and food choices and feel I'm much more educated about nutrition as a whole. I also dropped my body fat percentage and gained strength, which was exciting and encouraging. I definitely recommend meeting with a dietitian to help get more insight into selecting the right food for you." -Lisa
"It has been life changing
"Working with Chelsea has been incredible. I have struggled with food sensitivities and issues for the last decade and was feeling really defeated. Chelsea has helped me on my path with how to manage my food sensitivities and heal my gut. It has been life changing. I felt better instantly. I am continuing on my journey to figure out foods I can eat all while staying on course with healthy food choices and eating. I have even lost some weight in the process. I would highly recommend working with Chelsea!" -Lauren